{"product_id":"kabuli-pulao-bowl","title":"Kabuli Pulao Bowl","description":"\u003cp\u003eKabuli-style rice with chickpeas, carrots, raisins, almonds and cashews, served with an air-fried bone-in chicken thigh and leg piece and fresh lemon.\u003c\/p\u003e\u003ch3\u003ePortion\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e200g Kabuli rice\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e170–200g cooked bone-in air-fried chicken thigh \u0026amp; leg piece\u003c\/strong\u003e\u003cbr\u003eFresh lemon\u003cbr\u003eApprox. \u003cstrong\u003e370–400g total meal\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eTypical estimate: ~560 kcal | ~39g Protein | ~50g Carbohydrates | ~22g Fat\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNutrition values are recipe-based estimates. Because the chicken is bone-in and the portion ranges from 170–200g, the edible meat and skin can vary between pieces, so calories, protein and fat may vary more than with a boneless fixed-weight portion. The rice portion remains fixed at 200g. Not laboratory tested.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eAll Ingredients\u003c\/h3\u003e\u003cp\u003eRice, chicken thigh and leg, white chickpeas, carrots, raisins, almonds, cashews, lemon and oil.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eContains tree nuts: almonds and cashews.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePlease check with us before ordering if you have a serious food allergy.\u003c\/p\u003e\u003ch3\u003eReheating Instructions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBest result: add a little moisture to the rice and turn the bone-in chicken midway so the bowl heats evenly.\u003c\/strong\u003e\u003c\/p\u003e\u003ch4\u003eMicrowave\u003c\/h4\u003e\u003cp\u003eRemove the lemon before heating. Sprinkle \u003cstrong\u003e1–2 tablespoons of water over the rice\u003c\/strong\u003e and cover with a microwave-safe cover, leaving a small vent. Heat for \u003cstrong\u003e90 seconds\u003c\/strong\u003e, fluff the rice and turn the chicken piece, then heat for another \u003cstrong\u003e60–90 seconds\u003c\/strong\u003e. Continue in \u003cstrong\u003e30-second intervals\u003c\/strong\u003e if needed until the rice and chicken are steaming hot throughout. Let the bowl stand covered for about \u003cstrong\u003e2 minutes\u003c\/strong\u003e before eating.\u003c\/p\u003e\u003ch4\u003eStovetop\u003c\/h4\u003e\u003cp\u003eRemove the lemon. Transfer the rice and chicken to a covered pan and add \u003cstrong\u003e1–2 tablespoons of water mainly over the rice\u003c\/strong\u003e. Heat on \u003cstrong\u003elow to medium-low heat\u003c\/strong\u003e for about 4 minutes, fluff the rice and turn the chicken, then cover again and continue heating until steaming hot throughout.\u003c\/p\u003e\u003cp\u003eSqueeze the fresh lemon over the bowl \u003cstrong\u003eafter reheating\u003c\/strong\u003e.\u003c\/p\u003e\u003ch4\u003eDo\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eAdd a little water to the rice so it steams instead of drying out.\u003c\/li\u003e\n\u003cli\u003eTurn the bone-in chicken midway because bone-in pieces can heat unevenly.\u003c\/li\u003e\n\u003cli\u003eFor the most accurate safety check, insert a food thermometer into the \u003cstrong\u003ethickest part of the chicken without touching the bone\u003c\/strong\u003e and make sure it reaches \u003cstrong\u003e74°C \/ 165°F\u003c\/strong\u003e. The rice should also be steaming hot throughout.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eDon’t\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eDo not microwave the rice uncovered.\u003c\/li\u003e\n\u003cli\u003eDo not squeeze the lemon over the bowl before heating; add it fresh afterwards.\u003c\/li\u003e\n\u003cli\u003eDo not judge the chicken only by how hot the outside feels.\u003c\/li\u003e\n\u003cli\u003eDo not reheat the meal or rice more than once.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eTimes are a guide only. Microwave wattage, chicken size and starting temperature vary, so temperature and steaming-hot throughout are the final checks. Keep refrigerated at 0–4°C and eat before the use-by date.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tazgo Nutrition","offers":[{"title":"Approx. 370–400 g \/ Fresh \u0026 Hot","offer_id":57565926752587,"sku":null,"price":1290.0,"currency_code":"PKR","in_stock":true},{"title":"Approx. 370–400 g \/ Chilled \u0026 Save","offer_id":58476174508363,"sku":null,"price":1190.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/0239\/4443\/files\/square_website_listings_39.webp?v=1788671831","url":"https:\/\/tazgo.pk\/products\/kabuli-pulao-bowl","provider":"Tazgo Nutrition","version":"1.0","type":"link"}